Worse Race: European Championships 2002 Munich 200m! During the race I was obstructed by a German TV camera on a boom about 30m into my first round race over the 200m. I was forced to swerve and duck under; thank God I came from a rugby background, … 
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HIGHLIGHTS: 2005 was a great boost for my confidence, gaining the commonwealth games qualification time and getting my first GB since 1993 and also running well in that vest as I was 2nd in the Kocise marathon in Slovakia, …
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Best Race: Finishing second in the National Cross Country Championships came as a complete shock to me but I really relished the feeling of the run home and it still sends a pleasant shiver down my spine when I think of it. 
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Personal Profile: I am a determined athlete, who knows he will probably throw up after a hard race! I am outgoing and enjoy being put into new situations. I love a challenge on and off the track, and I love to entertain. 
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Personal Profile: I consider myself a long distance runner, I enjoy running on the track, but I love racing on the roads and cross country. I regularly run 90 to 100 miles per week. I am comfortable competing at distances from 3k to half marathon either on the track, cross-country or road and in the long term see myself having a serious attempt at the marathon. 
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Personal Profile: I’m determined and focused most of the time. I enjoy training with others and not alone and can’t do without my wife with me at races. 
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Personal Profile: I’m a very intense person when it comes to my running I don’t accept 2nd best, which leads me to run very hard every time I race (always pushing the pace). I train with a very good group of runners who are all the same so training is very intense (all international level athletes).
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