Daily fitness tips
14. May 2008
Hydration
If you are regularly exercising it is essential that you keep hydrated so that your mental and physical well being can be maintained. Drink regularly (8-10 glasses a day) throughout the day especially if you work indoors, as the air conditioning can increase body fluid loss as can long distance air travel. Caffeine and alcohol based drinks should be avoided as they hinder the hydration process. If you increase your activity levels then you will also need to increase your fluid levels as the body loses fluids through sweating and water vapour from breathing.
Welcome to Brooks …
Review: The Fisherman's Friend StrongmanRun 2008 in Weeze/Germany
» *NEW* pictures part 2
» StrongmanRun 2008 - the film
» enjoyable pictures part 1 :)
» participants and results
Brooks makes green changes …
At Brooks we care about more than whether you buy our product. We’re not going to kid you … » read more
Cotton for tech …
Pop down to one of these specialist running stores and trade in your old horrible cotton running tee shirt and get a moisture wicking podium tee from Brooks for just £10! at » these participating stores
Get a free spike bag …
… with the surge and all Brooks new spikes.
